ORGANIC STRAWBERRIES vs DRIED APRICOTS + ALMONDS TAPAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STRAWBERRIES wins in 5 out of 11 nutrient categories
ORGANIC STRAWBERRIES: 5
vs
DRIED APRICOTS + ALMONDS TAPAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Calories | 412 cal | 278 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 85.3 g | 60 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270.6 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 1,268 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |