ORGANIC STONE GROUND WHEAT CRACKERS vs FLAME BAKED MATZOS
Nutrition comparison per 100 g serving
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FLAME BAKED MATZOS wins in 5 out of 10 nutrient categories
ORGANIC STONE GROUND WHEAT CRACKERS: 4
vs
FLAME BAKED MATZOS: 5
(1 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHEAT CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 12.9 g | 9.1 g | |
| Carbs | 74.2 g | 79.6 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHEAT CRACKERS | FLAME BAKED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 136 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 129 MG | 148 MG | |
| Sodium, Na | 645 MG | 0 MG |