ORGANIC STEW MEAT vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC STEW MEAT wins in 12 out of 17 nutrient categories

ORGANIC STEW MEAT: 12 vs FRESH GROUND BEEF: 1 (4 ties)

Overview

Nutrient	ORGANIC STEW MEAT	FRESH GROUND BEEF	Winner
Calories	125 cal	312 cal
Protein	22.3 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC STEW MEAT	FRESH GROUND BEEF	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC STEW MEAT	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Phosphorus, P	223 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	80 MG	67 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90