ORGANIC STEAMABLE MIXED VEGETABLES vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 1
vs
STEAMABLE BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 176 MG | 212 MG | |
| Sodium, Na | 35 MG | 24 MG |