ORGANIC STEAMABLE MIXED VEGETABLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE MIXED VEGETABLES wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 5
vs
BROCCOLI & CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 35 MG | 20 MG |