ORGANIC STEAMABLE MIXED VEGETABLES vs CAROLINA BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CAROLINA BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 2
vs
CAROLINA BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | CAROLINA BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 31 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 10.5 g | 5.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | CAROLINA BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 233 MG | 248 MG | |
| Sodium, Na | 23 MG | 18 MG |