ORGANIC STEAMABLE EDAMAME vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE EDAMAME wins in 6 out of 10 nutrient categories
ORGANIC STEAMABLE EDAMAME: 6
vs
ORGANIC SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE EDAMAME | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 4.7 g | 17.8 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE EDAMAME | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | ORGANIC STEAMABLE EDAMAME | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |