ORGANIC STEAMABLE BEETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC STEAMABLE BEETS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 309 MG | 153 MG | |
| Sodium, Na | 74 MG | 0 MG |