ORGANIC SPROUTED WHEAT & OATS BREAD vs WONDER

Nutrition comparison per 100 g serving

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WONDER wins in 6 out of 13 nutrient categories

ORGANIC SPROUTED WHEAT & OATS BREAD: 5 vs WONDER: 6 (2 ties)

Overview

Nutrient	ORGANIC SPROUTED WHEAT & OATS BREAD	WONDER	Winner
Calories	256 cal	296 cal
Protein	16.3 g	8.5 g
Carbs	44.2 g	57.8 g
Fat	1.2 g	2.8 g
Fiber	4.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPROUTED WHEAT & OATS BREAD	WONDER
Calcium, Ca	0 MG	211 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	395 MG	577 MG

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