ORGANIC SPROUTED WHEAT & OATS BREAD vs HOLSUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC SPROUTED WHEAT & OATS BREAD: 5
vs
HOLSUM: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT & OATS BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT & OATS BREAD | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT & OATS BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 679 MG |