ORGANIC SPROUTED WHEAT & OATS BREAD vs 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHEAT BREAD wins in 8 out of 13 nutrient categories

ORGANIC SPROUTED WHEAT & OATS BREAD: 2 vs 100% WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ORGANIC SPROUTED WHEAT & OATS BREAD	100% WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	16.3 g	10.7 g
Carbs	44.2 g	42.9 g
Fat	1.2 g	3.6 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPROUTED WHEAT & OATS BREAD	100% WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	395 MG	464 MG

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