ORGANIC SPROUTED SPELT BREAD PAIN vs ARTISAN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ORGANIC SPROUTED SPELT BREAD PAIN: 6
vs
ARTISAN WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT BREAD PAIN | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 257 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 46.7 g | 51.4 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT BREAD PAIN | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SPELT BREAD PAIN | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 250 MG | 86 MG | |
| Sodium, Na | 283 MG | 457 MG |