ORGANIC SPROUTED RAW WHEAT FREE CRUSTS vs FLAKY CINNAMON ROLLS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RAW WHEAT FREE CRUSTS wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS: 6
vs
FLAKY CINNAMON ROLLS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | FLAKY CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 370 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 25 g | 47.8 g | |
| Fat | 39.3 g | 17.4 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | FLAKY CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | FLAKY CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 536 MG | 696 MG |