ORGANIC SPROUTED GRAIN BREAD vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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ORGANIC SPROUTED GRAIN BREAD wins in 14 out of 18 nutrient categories

ORGANIC SPROUTED GRAIN BREAD: 14 vs CINNAMON BREAD: 2 (2 ties)

Overview

Nutrient	ORGANIC SPROUTED GRAIN BREAD	CINNAMON BREAD	Winner
Calories	256 cal	265 cal
Protein	14.0 g	8.2 g
Carbs	44.2 g	51.0 g
Fat	2.3 g	3.1 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPROUTED GRAIN BREAD	CINNAMON BREAD	Winner
Niacin	9.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ORGANIC SPROUTED GRAIN BREAD	CINNAMON BREAD
Calcium, Ca	47 MG	41 MG
Iron, Fe	2.5 MG	2.2 MG
Magnesium, Mg	74 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	174 MG	0 MG
Sodium, Na	419 MG	531 MG
Zinc, Zn	1.4 MG	0 MG

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