ORGANIC SPROUT WHEAT BREAD vs RYE BOULE
Nutrition comparison per 100 g serving
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RYE BOULE wins in 5 out of 11 nutrient categories
ORGANIC SPROUT WHEAT BREAD: 4
vs
RYE BOULE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUT WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUT WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUT WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 469 MG | 456 MG |