ORGANIC SPROUT WHEAT BREAD vs WHITE CORN FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUT WHEAT BREAD wins in 6 out of 10 nutrient categories
ORGANIC SPROUT WHEAT BREAD: 6
vs
WHITE CORN FLATBREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPROUT WHEAT BREAD | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 53.1 g | 36.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUT WHEAT BREAD | WHITE CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 469 MG | 219 MG |