ORGANIC SPRING MIX WITH HERBS vs BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SPRING MIX WITH HERBS: 3
vs
BABY SPINACH: 3
(5 ties)
Overview
| Nutrient | ORGANIC SPRING MIX WITH HERBS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX WITH HERBS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX WITH HERBS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 188 MG | 558 MG | |
| Sodium, Na | 94 MG | 76 MG |