ORGANIC SPRING MIX & BABY KALE vs RED BEETS

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX & BABY KALE wins in 8 out of 12 nutrient categories

ORGANIC SPRING MIX & BABY KALE: 8 vs RED BEETS: 2 (2 ties)

Overview

Nutrient	ORGANIC SPRING MIX & BABY KALE	RED BEETS	Winner
Calories	24 cal	0 cal
Protein	3.5 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX & BABY KALE	RED BEETS	Winner
Vitamin C, total ascorbic acid	63.5 MG	0 MG
Vitamin K (phylloquinone)	320 UG	0 UG

Mineral	ORGANIC SPRING MIX & BABY KALE	RED BEETS	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	365 MG	0 MG
Sodium, Na	59 MG	0 MG

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