ORGANIC SPRING MIX vs CHOPPED CAULIFLOWER

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 5 out of 12 nutrient categories

ORGANIC SPRING MIX: 5 vs CHOPPED CAULIFLOWER: 3 (4 ties)

Overview

Nutrient	ORGANIC SPRING MIX	CHOPPED CAULIFLOWER	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	CHOPPED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SPRING MIX	CHOPPED CAULIFLOWER
Calcium, Ca	47 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	247 MG
Sodium, Na	76 MG	24 MG

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