ORGANIC SPRING MIX vs ORGANIC FIGS

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 5 out of 10 nutrient categories

ORGANIC SPRING MIX: 5 vs ORGANIC FIGS: 3 (2 ties)

Overview

Nutrient	ORGANIC SPRING MIX	ORGANIC FIGS	Winner
Calories	35 cal	300 cal
Protein	3.5 g	2.5 g
Carbs	3.5 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	ORGANIC FIGS	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	ORGANIC SPRING MIX	ORGANIC FIGS
Calcium, Ca	141 MG	145 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	85 MG	0 MG

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