ORGANIC SPRING MIX vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 5 out of 11 nutrient categories
ORGANIC SPRING MIX: 5
vs
FRESH YELLOW SQUASH: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.1 g | 1.0 g | |
| Carbs | 4.3 g | 4.1 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 207 MG | 224 MG | |
| Sodium, Na | 67 MG | 2 MG |