ORGANIC SPRING MIX vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 8 out of 14 nutrient categories
ORGANIC SPRING MIX: 4
vs
ORGANIC POWER GREENS: 8
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 611.8 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 118 MG | 88 MG |