ORGANIC SPRING MIX vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 5 out of 12 nutrient categories
ORGANIC SPRING MIX: 3
vs
BABY SPINACH SPRING MIX: 5
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.2 MG | 4.2 MG | Tie |
| Sodium, Na | 118 MG | 76 MG |