ORGANIC SPRING MIX vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC SPRING MIX: 7
vs
SHREDDED LETTUCE: 1
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 188 MG | 141 MG | |
| Sodium, Na | 100 MG | 12 MG |