ORGANIC SPRING MIX vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 5 out of 12 nutrient categories
ORGANIC SPRING MIX: 3
vs
MANN'S: 5
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | MANN'S | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 77.6 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 41 MG | 29 MG |