ORGANIC SPRING MIX vs AHOLD

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 6 out of 10 nutrient categories

ORGANIC SPRING MIX: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	ORGANIC SPRING MIX	AHOLD	Winner
Calories	14 cal	133 cal
Protein	2.9 g	6.7 g
Carbs	4.3 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	34.3 MG	32 MG

Mineral	ORGANIC SPRING MIX	AHOLD
Calcium, Ca	57 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	86 MG	0 MG

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