ORGANIC SPRING MIX vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 12 nutrient categories
ORGANIC SPRING MIX: 6
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 333 cal | |
| Protein | 2.1 g | 21.6 g | |
| Carbs | 4.2 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.1 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 173 MG | |
| Iron, Fe | 1.3 MG | 7.8 MG | |
| Potassium, K | 331 MG | 1,549 MG | |
| Sodium, Na | 77 MG | 10 MG |