ORGANIC SPRING MIX vs SPINACH & ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SPRING MIX: 5
vs
SPINACH & ARUGULA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 12 cal | 32 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 71 MG | 70 MG |