ORGANIC SPRING MIX vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 6 out of 12 nutrient categories

ORGANIC SPRING MIX: 6 vs BROCCOLI FLORETS: 1 (5 ties)

Overview

Nutrient	ORGANIC SPRING MIX	BROCCOLI FLORETS	Winner
Calories	24 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SPRING MIX	BROCCOLI FLORETS
Calcium, Ca	71 MG	35 MG
Iron, Fe	2.1 MG	0.5 MG
Potassium, K	188 MG	271 MG
Sodium, Na	100 MG	35 MG

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