ORGANIC SPRING MIX vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SPRING MIX wins in 6 out of 12 nutrient categories

ORGANIC SPRING MIX: 6 vs BROCCOLI & CAULIFLOWER: 1 (5 ties)

Overview

Nutrient	ORGANIC SPRING MIX	BROCCOLI & CAULIFLOWER	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	18.8 MG	70.6 MG
Vitamin K (phylloquinone)	136.5 UG	0 UG

Mineral	ORGANIC SPRING MIX	BROCCOLI & CAULIFLOWER
Calcium, Ca	82 MG	47 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	329 MG	0 MG
Sodium, Na	76 MG	29 MG

Ad 728x90