ORGANIC SPLIT PEA SOUP vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPLIT PEA SOUP: 6
vs
BEEF STEW WITH POTATOES & CARROTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA SOUP | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 85 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 7.8 g | 7.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA SOUP | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA SOUP | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 135 MG | 411 MG |