ORGANIC SPLIT EMMER FARRO vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 6 out of 13 nutrient categories
ORGANIC SPLIT EMMER FARRO: 5
vs
WHOLE FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 362 cal | 550 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 72.3 g | 30 g | |
| Fat | 2.1 g | 40 g | |
| Fiber | 10.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |