ORGANIC SPINACH MEDLEY vs SNOW PEAS

Nutrition comparison per 100 g serving

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ORGANIC SPINACH MEDLEY wins in 5 out of 12 nutrient categories

ORGANIC SPINACH MEDLEY: 5 vs SNOW PEAS: 2 (5 ties)

Overview

Nutrient	ORGANIC SPINACH MEDLEY	SNOW PEAS	Winner
Calories	29 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPINACH MEDLEY	SNOW PEAS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SPINACH MEDLEY	SNOW PEAS
Calcium, Ca	118 MG	47 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	47 MG	0 MG

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