ORGANIC SPICY BLACK BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC SPICY BLACK BEANS: 7
vs
GARBANZOS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 231 MG | 369 MG |