ORGANIC SPELT KERNELS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC SPELT KERNELS: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 152 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 70 g | 20 g | |
| Fat | 1.7 g | 4 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 0 MG | 224 MG |