ORGANIC SPELT FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLOUR wins in 12 out of 22 nutrient categories
ORGANIC SPELT FLOUR: 12
vs
ENRICHED: 5
(5 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 383 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |