ORGANIC SPELT FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 6 out of 16 nutrient categories
ORGANIC SPELT FLOUR: 3
vs
BLEACHED ALL PURPOSE ENRICHED FLOUR: 6
(7 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |