ORGANIC SPELT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ORGANIC SPELT FLOUR: 4 vs ALL-PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	ORGANIC SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	371 cal	355 cal
Protein	14.3 g	9.7 g
Carbs	71.4 g	77.4 g
Fat	2.9 g	0 g
Fiber	11.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	5.7 MG	6.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	4.7 MG
Potassium, K	457 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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