ORGANIC SPELT FLAKES vs GRANOLA COOKIE CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLAKES wins in 8 out of 11 nutrient categories
ORGANIC SPELT FLAKES: 8
vs
GRANOLA COOKIE CRUNCH: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 77.5 g | 63.3 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT FLAKES | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 312 MG | 190 MG |