ORGANIC SPELT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories

ORGANIC SPELT BREAD: 2 vs HONEY WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	HONEY WHEAT BREAD	Winner
Calories	200 cal	250 cal
Protein	7.5 g	10.7 g
Carbs	42.5 g	53.6 g
Fat	2.5 g	1.8 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPELT BREAD	HONEY WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	450 MG	536 MG

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