ORGANIC SPELT BREAD vs COTTAGE BREAD
Nutrition comparison per 100 g serving
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COTTAGE BREAD wins in 7 out of 13 nutrient categories
ORGANIC SPELT BREAD: 3
vs
COTTAGE BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 265 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 529 MG |