ORGANIC SPELT BREAD vs BROWN BREAD

Nutrition comparison per 100 g serving

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BROWN BREAD wins in 6 out of 13 nutrient categories

ORGANIC SPELT BREAD: 3 vs BROWN BREAD: 6 (4 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	BROWN BREAD	Winner
Calories	200 cal	265 cal
Protein	7.5 g	8.8 g
Carbs	42.5 g	47.1 g
Fat	2.5 g	2.9 g
Fiber	2.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPELT BREAD	BROWN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	450 MG	529 MG

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