ORGANIC SPELT BREAD CRUMBS vs FISH BATTER MIX
Nutrition comparison per 100 g serving
Ad 468x60
FISH BATTER MIX wins in 5 out of 14 nutrient categories
ORGANIC SPELT BREAD CRUMBS: 4
vs
FISH BATTER MIX: 5
(5 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD CRUMBS | FISH BATTER MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD CRUMBS | FISH BATTER MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD CRUMBS | FISH BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 400 MG | 2,800 MG |