ORGANIC SPELT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

ORGANIC SPELT BREAD: 4 vs BAGELS: 5 (1 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	BAGELS	Winner
Calories	300 cal	240 cal
Protein	10 g	8.7 g
Carbs	46.7 g	49.0 g
Fat	11.7 g	1.4 g
Fiber	6.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT BREAD	BAGELS	Winner
Vitamin C, total ascorbic acid	8 MG	8.7 MG

Mineral	ORGANIC SPELT BREAD	BAGELS
Calcium, Ca	0 MG	144 MG
Iron, Fe	2.4 MG	3.5 MG
Sodium, Na	417 MG	375 MG

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