ORGANIC SPAGHETTI SAUCE vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 5 out of 10 nutrient categories

ORGANIC SPAGHETTI SAUCE: 4 vs PESTO: 5 (1 ties)

Overview

Nutrient	ORGANIC SPAGHETTI SAUCE	PESTO	Winner
Calories	44 cal	345 cal
Protein	0.9 g	1.7 g
Carbs	9.7 g	8.6 g
Fat	0 g	32.8 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPAGHETTI SAUCE	PESTO	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	ORGANIC SPAGHETTI SAUCE	PESTO
Calcium, Ca	18 MG	103 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	434 MG	1,000 MG

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