ORGANIC SPAGHETTI vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS wins in 5 out of 11 nutrient categories
ORGANIC SPAGHETTI: 4
vs
VEGETABLE COUSCOUS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 76.8 g | 66.0 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 489 MG |