ORGANIC SOYMILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 8 out of 16 nutrient categories

ORGANIC SOYMILK: 8 vs ORIGINAL SOYMILK: 6 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	ORIGINAL SOYMILK	Winner
Calories	1,250 cal	46 cal
Protein	87.5 g	3.3 g
Carbs	137.5 g	3.8 g
Fat	43.8 g	1.9 g
Fiber	12.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	ORIGINAL SOYMILK	Winner
Folate, total	0 UG	25 UG
Riboflavin	5 MG	0.2 MG
Vitamin B-12	15 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	ORIGINAL SOYMILK
Calcium, Ca	3,750 MG	188 MG
Iron, Fe	12.5 MG	0.5 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	3,750 MG	158 MG
Sodium, Na	1,188 MG	40 MG

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