ORGANIC SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 15 out of 17 nutrient categories

ORGANIC SOYMILK: 15 vs COCONUT MILK: 0 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	COCONUT MILK	Winner
Calories	42 cal	75 cal
Protein	3.3 g	0 g
Carbs	3.3 g	3.8 g
Fat	1.7 g	6.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	COCONUT MILK	Winner
Folate, total	17 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	COCONUT MILK
Calcium, Ca	125 MG	4 MG
Iron, Fe	0.6 MG	0.2 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	150 MG	38 MG
Sodium, Na	46 MG	25 MG
Zinc, Zn	0.4 MG	0 MG

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