ORGANIC SOYMILK vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 6 out of 13 nutrient categories
ORGANIC SOYMILK: 6
vs
UNSWEETENED OAT BEVERAGE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG |
Minerals
| Mineral | ORGANIC SOYMILK | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.6 MG | 291.7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 125 MG | 17 MG | |
| Sodium, Na | 58 MG | 42 MG |