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UNSWEETENED OAT BEVERAGE

Plant Based Milk DREAM Branded
29 Calories
0.4g Protein
3.3g Carbs
1.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 291.7mg 1620%
Potassium 17mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 8%
Carbs 3.3g 67%
Fat 1.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin B-12 0.3 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 291.7 MG 1620%
Phosphorus, P 17 MG 1%
Potassium, K 17 MG 0%
Sodium, Na 42 MG 2%

Related Foods in Plant Based Milk

Food Calories Protein Carbs Fat
UNSWEET ORIGINAL ALMONDMILK, UNSWEET ORIGINAL 12 0.4g 0.4g 1.3g ORIGINAL ALMONDMILK, ORIGINAL 25 0.4g 3.3g 1.0g VANILLA ALMONDMILK, VANILLA 38 0.4g 6.7g 1.0g UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA 15 0.4g 0.4g 1.3g UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA 15 0.4g 0.4g 1.3g CHOCOLATE ALMONDMILK, CHOCOLATE 46 0.4g 9.6g 1.0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Rich source of Iron, Fe (1620% of Daily Value per 100g).

About UNSWEETENED OAT BEVERAGE

UNSWEETENED OAT BEVERAGE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 3.3g of carbohydrates, and 1.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.

Ingredients

OAT BASE (WATER, OATS), SAFFLOWER OIL, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12, TRICALCIUM PHOSPHATE.

Dietary Information

UNSWEETENED OAT BEVERAGE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED OAT BEVERAGE include Iron, Fe (1620% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, UNSWEETENED OAT BEVERAGE gets 6% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNSWEETENED OAT BEVERAGE

See how UNSWEETENED OAT BEVERAGE compares to other foods in terms of nutrition:

More in Plant Based Milk

Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.

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